Murph 2021.
CrossFit EvolveMay 17, 2021

I’m sure you’ve noticed the longer duration workouts with ALL the running, the large doses of pushing and pulling movements,…

Chalk.
CrossFit EvolveMay 10, 2021

Chalk. Oh the glorious powder that allows us to grip the barbell oh so tight, that keeps us from flying…

2021 CrossFit Open at Evolve!
CrossFit EvolveJanuary 22, 2021

This year the CrossFit Open will be March 11 through March 29 and we’re going to throw it down at…

When The Fight Is Real
CrossFit EvolveNovember 10, 2020

Most of us live soft lives. We’ve rounded the sharp edges in our world so much that things that are…

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