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I’m sure you’ve noticed the longer duration workouts with ALL the running, the large doses of pushing and pulling movements, the warmer weather….what does it all mean! It means it’s almost Memorial Day and we’re gonna throw down on MURPH! As we have done for the last 10 years, we will open the doors wide, […]

Chalk. Oh the glorious powder that allows us to grip the barbell oh so tight, that keeps us from flying off the pull-up rig, that makes a dope looking cloud during all the high-fives. It’s been a while since the chalk buckets have been out. You know, trying to do the right thing and all. […]

This year the CrossFit Open will be March 11 through March 29 and we’re going to throw it down at Evolve! There are some changes to the Open this year to make it even more accessible to everyone. First of all, get yourself registered at the CrossFit Open Page and be sure to select CrossFit […]

Most of us live soft lives. We’ve rounded the sharp edges in our world so much that things that are trivial seem like the biggest deal in the world. We stress and worry and focus on the smallest things and are ready to over react early and over react often. This perspective has skewed us […]


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