Conditioning

“20 Questions”

Complete the following for time:

20 Power Cleans 95#/65# 

20 Thrusters 95#/65# 

20 Push Press 95#/65#

20 Hang Power Snatches 95#/65# 

20 Overhead Squats 95#/65#

20 Front Squats 95#/65#

On the Minute: 5 Burpees

Char!

CompTrain Daily Mindset.

Life is full of “surprises”, it’s how we react to those “surprises” and learn from them that makes us grow. What is a situation that happened recently that you reacted either like the fist hiker in this story or the second one?
“No one was ever wise by chance.” –Seneca

Let’s pretend we have two individuals out hiking in the woods.

The first trips over a root, and after scrambling back to his feet, kicks the root in frustration and storms off. The second individual trips over the very same root as well, but has a different response. After gathering himself, he looks around, refreshing himself of the importance to scan the path ahead. He then moves on, now paying closer attention to the ground in front of him.

One took the effort to learn from it, one did not. Wisdom isn’t by chance. It is by choice.

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