“The Ocho”

Complete on the 4:00 x 8 of the following:

20/15 Calorie Row

200 Meter Run


Do You Have A Good Face Mask For Workouts?!?

Most of us have taken to throwing down outside the gym in order to avoid the whole “mask at all times” thing. I’m going to take that as far as I can go, but with winter weather arriving in September, it’s a good reminder that 1. this is Colorado and 2. we probably will end up working out inside at some point, even if it’s just to get our sets of pull-ups in.
One thing that I’ve noticed is the masks I have suck for workouts. They end up touching my nose and mouth while I’m breathing, and that doesn’t work really well. Some of the masks I’ve tried seem to restrict breathing more than others. In my search to find something better I stumbled across this article. There are a lot of options out there, my plan is to try a couple of these things and figure out what works best for me. Maybe you’ll do the same.


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