Conditioning

“The Big Unitt”

Complete the following for time:

Buy In:

1992 Meter Run

2 Rounds:

12 Burpee Box Jumps 30″/24″

16 Floor Press 160#/115#

8 Bar Muscle Ups

20 Power Cleans 160#/115#

Cash Out:

2020 Meter Run

Brendan Unitt.

Remembering Brendan Unitt.

Ranger Brendan Unitt, 27, died tragically in the line of duty on Thursday, August 20th after drowning while responding to a call of a distressed boater on Horsetooth Reservoir.

Ranger Unitt had been conducting foot patrol at the campgrounds on the West shore of the reservoir when a strong wind event occurred. He was dispatched to assist a distressed boater, but when he returned to his boat he discovered it had been blown off the shoreline. It is believed he removed his floatation device in an attempt to swim to his boat to retrieve it.

Ranger Unitt was a US Marine Corps veteran and had served with the Larimer County Department of Natural Resources for six months.

“The Big Unitt” was Brendan’s nickname. Although he was small in stature (about 5’3”, 160lbs) he was larger than life.

The rep scheme of this WOD was programmed using Brendan’s DOB (12-16-1992) and EOW (8-20-2020).

Today we do this workout for Brendan.

(Programming by Crossfit 970)

Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

DON'T MISS OUT!

Sign up for CrossFit Evolve email news and updates.

Stay up to date on our programs, news, special events, and content.