Conditioning

“Hot Route”

Complete as many rounds and reps in 18:00 of the following:

Buy-In: 1 Mile Run

AMRAP In Time Remaining:

50 Double Unders

30 Alternating Pistols

20 Dumbbell Plank Rows 50’s#/35’s#

Throwing it back to before there were social distancing rules…

Reminder Evolvers!

Hey guys, we just wanted to remind you all that if you reserve a spot in class and can not make it, PLEASE cancel that reservation. Because class sizes are limited to 10, we need everyone who signs up to show up. If stuff happens and you can’t make it, we get that, but if you don’t cancel that reservation and don’t show up, that is a spot that someone else could have potentially gotten. Be courteous to your fellow gym buddies and do your best to plan ahead. We love having you all back in the gym and want to thank everyone for following all of the guidelines we have at the moment. You guys rock!  


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