Conditioning

“Pay Dirt”

Complete the following for time:

10 Rounds:

200 Meter Run

9 Double Dumbbell Burpees 50’s#/35’s#

Matty V is ready for some running!!

Brocast Coming At You Guys!

Jon, Josh and Lo sat down and recorded a podcast to update you all on what is going on with CrossFit and where we are at. Give it a listen and let us know if you have any questions!

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