Conditioning

“Onside Kick”

Complete as many rounds and reps as possible in 16:00 of the following:

2 Double DB Z Press (50/35), 10 Double DB Box Step-over (50/35), 30 Sit-ups

4 Double DB Z Press (50/35), 10 Double DB Box Step-over (50/35), 30 Sit-ups

6 Double DB Z Press (50/35), 10 Double DB Box Step-over (50/35), 30 Sit-ups

Add 2 Z Press Each Round

6am getting it done!

CompTrain Daily Mindset.

Part of doing anything difficult is having a “why”. Your why doesn’t have to be magnificent as more often than not the simplest reasons are the most meaningful. 

“Success is the ability to go from one failure to another with no loss of enthusiasm.” – Winston Churchill

The definition of enthusiasm is “great excitement for or interest in a subject or cause.” Enthusiasm is about purpose and passion – not results.

Define what your enthusiasm is. Why you do what you do. And when the hardship comes, whether it’s today, tomorrow, or next week, remind yourself of that why. Circumstances do not dictate effort… only we do.

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