Strength

Strict Press

3×3

You will have about 10:00 for this 

Conditioning

Sleepy Hollow”

Complete Tabata Intervals [8 Rounds of :20 Work + :10 Rest] of the following:

Bike Calories

Strict Press (Barbell)

Hollow Hold

Push-ups

Complete All 8 Rounds at Each Station Before Advancing

 V rocking those SDHPs!

4 PM Class Added To The Schedule!

Alright, we added the 4 PM back to the schedule, yay! In doing so, we will now bump the classes after it to have that 15 minute buffer. There is now the 4 pm, 5:15 PM, and 6:30 PM classes. Let us know if you have any questions and we hope to see more of you back in the gym!

 

Leave a Reply

Your email address will not be published. Required fields are marked *

DON'T MISS OUT!

Sign up for CrossFit Evolve email news and updates.

Stay up to date on our programs, news, special events, and content.