In 10:00 build to a moderate load:
Hang Power Snatch
Complete as many rounds and reps in 10:00 of the following:
9 Toes To Bar
6 Deadlifts 225#/155#
Pam is stoked for Saturday!
Your email address will not be published. Required fields are marked *
DON'T MISS OUT!
Sign up for CrossFit Evolve email news and updates.
Stay up to date on our programs, news, special events, and content.