Conditioning

In Gym Workout

Complete as many rounds and reps in 12:00 of the following:

5 Power Cleans 115#/75#

10 Toes To Bar

15 Ball Slams 40#/30#


Feels good to be back!

More Classes Added To The Schedule!

We have added some more classes to the schedule. There is now a 10:15AM and a 6:15PM M-F and then an extra class on Saturday at 10:15 AM. The reason they are starting 15 minutes after the hours is to give time for the coach to clean, sanitize and get ready for the next class. We ask that once your class is over, not to hang out too long that way we can get the next class in the door and started on time. Thank you for understanding and we can’t wait to see more of you this coming week!

 

 

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