Conditioning

“7-on7”

Complete the following:

AMRAP 7:

4 Bar Muscle-ups

8 Front Squats 185#/135#

12/9 Calorie Bike

16 Toes to Bar

Rest 3 Minutes

AMRAP 7:

4 Bar Muscle-ups

8 Front Squats 155#/105#

12/9 Calorie Bike

16 Toes to Bar

Katie McD!

Two 7 Minute AMRAPs To Start The Week!

Today we are getting right to it with some gymnastic work along with some weightlifting. You will be completing two 7:00 AMRAPs with the only difference being decreased weight on the Front Squats in the second AMRAP. The movements and reps stay the same. The goal for this workout is to complete 3+ rounds for each AMRAP. Choose weights and movement variations that will allow you to do that. Have fun with this one today!


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