Conditioning

“thank u, next”

Complete the following for time:

5 Rounds:

30 Double Unders

15 Thrusters 75#/55#

Directly Into…

5 Rounds:

30 Double Unders

15 Overhead Squats 75#/55#

These coaches want you to have a GREAT week!

Don’t Forget!

Don’t forget, we have added the 4 PM class back into the schedule. In doing so, we have bumped the other two back to, 5:15 PM and 6:30 PM. Please, if you’d like to come back to in person classes, you need send an email to Coach Lo. We can’t wait to see more of you in the comping weeks!

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