Alternating On the Minute x 10 (5 Rounds):

1st Minute: 3-Position Power Snatch

2nd Minute: 3-Position Squat Snatch


Complete as many rounds and reps in 15:00 of the following:

20 Power Snatches 95#/65# 

40 Double Unders

20 Burpees

40 Double Unders

 Some outside fitness!

Snatch Focus Work Today.

Today we are doing some snatch focus work. We will start with some 3 position Power Snatches and 3 position Snatches, alternating on the minute for 10 minutes. The goal for this strength portion is to focus on technique and form over weight. This is not a max out session, I repeat, this is not a max out session. Any time you are working 3 position drills in lifts, it is meant to reinforce proper bar path and in order to reinforce that, the weight needs to remain light. So, STAY LIGHT TODAY! 🙂  After that we will hit an AMRAP 15 with light Power Snatches along with some Double Unders and Burpees, because who doesn’t love Burpees?!? At least these ones won’t be with double DBs. Get after it today gang! 


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