Double Knot”

Complete the following for time:

100 Double Unders

21 Pull-ups

21 Squat Cleans 135#/95#

75 Double Unders

15 Pull-ups

15 Squat Cleans 1353/95#

50 Double Unders

9 Pull-ups

9 Squat Cleans 135#/95#

Go hard like Rog!

CompTrain Daily Mindset.

The CompTrain Daily Mindset for today talks about looking inward when you make a mistake. What could “I” have done better in that situation? If we are constantly looking at others or thinking what others could have done, we will never grow. Own up to your mistakes, look inward and that is when you grow. 

“Everyone makes mistakes. Not everyone owns them.” – Anonymous 

Learning starts with ownership.

No one is infallible. We will all make mistakes. And we will all be part of mistakes that involve a host of other people and moving parts. But even there, even when it’s easy to blame the situation or another… let’s look inward.

To ask ourselves the simple question – “What could I have done better?” The pitfall is to think of what *others* could do, but that’s the immediate back door out of improvement. Everything starts with taking responsibility.”

Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *


Sign up for CrossFit Evolve email news and updates.

Stay up to date on our programs, news, special events, and content.