“Moscow Mule”

Complete on the 4:00 for 6 rounds of the following:

15 Russian Kettlebell Swings, 70#/55#

50′ Walking Lunge

15/12 Calorie Assault Bike


Getting That Interval Work In!

You guys have been doing a lot of interval work lately so you should know how to approach workouts like today’s. You will have 4:00 to complete the three movements, ideally done within 3:00 so you have at least one minute of rest. The score will be the slowest of the 6 rounds, so we don’t want our pace to drop off too much from round 1 to round 6. In order to achieve that we need to keep the intensity high. The movements today are very low skill so we can focus on just moving at a quick pace and turning the brain off. Go unbroken on the Russian Kettlebell Swings, go fast on the Walking Lunges and strong effort on the Bike every time and your score will reflect that. Get out there and get some work done!

Leave a Reply


Logged in as CrossFit Evolve. Log out?

Leave a Reply

Your email address will not be published. Required fields are marked *


Sign up for CrossFit Evolve email news and updates.

Stay up to date on our programs, news, special events, and content.