Saturday Teamwork

“Dead Sea”

In teams of 3 complete the following for total reps:

4 Rounds:

4:00 Row for Calories

3:00 Lateral Burpees over Barbell

2:00 Deadlifts, 225#/155#

No Rest Between Rounds

Team Susan, Rae-Rae, and Sarah!

Leave a Reply

Your email address will not be published. Required fields are marked *

DON'T MISS OUT!

Sign up for CrossFit Evolve email news and updates.

Stay up to date on our programs, news, special events, and content.