Complete the following for time:


Thrusters, 95#/65#


The in-between class time hangout!

Benchmark Workout, Fran!

We GET to test the benchmark workout “Fran” today, who is excited?!? You all should be! Benchmarks are fun because they are just that, a benchmark. You get to see where you were and where you are now. Maybe last time you did “Fran”, you scaled the weight. Maybe you did ring rows. Maybe you had to scale the reps. Whatever it was, today will show you where you are at now. Its good to look back on these benchmarks and see the progress you’ve made. We have been training our motor so today should be a good test for all that training. Get in there today, go fast, and have fun with “Fran”!

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