Conditioning

“Low Tide”

Complete for total reps and rounds:

As many rounds as possible in 5:00: 

Buy-In: 700 Meter Row

With remaining time complete:

7 Squat Cleans, 95#/65#

25 Double-unders

Rest 5 Minutes

As many rounds as possible in 5:00:

Buy-In: 500 Meter Row

With remaining time compete:

5 Squat Cleans, 115#/85#

25 Double-unders

Rest 5 Minutes

As many rounds as possible in 5:00:

Buy-In: 300 Meter Row

With remaining time complete:

3 Squat Cleans, 135#/95#

25 Double-unders

Score is reps + rounds for each of the 3 five minute AMRAPs!

Rob getting after those deads!

Who I’ve Always Been.

If you haven’t seen it yet, below is a trailer for the recently released movie by No Bull titled “Who I’ve Always Been.” This is a pretty great look at the journeys of Tia Toomey, Brooke Wells, and Katrin Davidsdottir on their way to the pinnacle of the competitive CrossFit space. If you like the trailer watch the entire movie on the No Bull media site here!


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