Conditioning

“Flinstones”

Complete as many rounds as possible in 20:00 of:

50 Wall Balls, 20#/14#

40/30 Cal Bike/Row

30 Toes-to-Bar

30 Dumbbell Snatches, 50#/35#

We’ll stagger heats by 4:00 as needed.

Only a small portion of the Evolve crew at the TC!

Turkey Challenge Recap!

It’s been a week since the 10th Turkey Challenge wrapped up! I meant to do a write up about it sooner but last week’s weather and holiday schedule took priority so here it is a few days late. As always, this was a great event that was well attended by the Evolve squad. We had competitors in the kids, teens, individuals, teams, and masters teams. We had Jack, Hannah, and Masters Team Sofa King Evolve stand on the podium, we had athletes compete and hang with the best of them, we had wins, and we had things we all wish we did better at, but at the end of the weekend everyone had a blast and unanimously were grateful that we threw down!

A special thank you needs to go to those of you who volunteered your time. Without you these events simply can’t happen. We appreciate all of your hard work over the weekend. And we also want to thank all of you who ventured down to cheer on your friends. We always get comments on how many Evolve folks are there not only to compete but also to support our competitors. We represent better than any other gym and it says a lot about our community that you would drive all that way and spend your day(s) bouncing from event to event to watch the Evolve folks do their thing! 

We’re humbled by all of you every time an event like this happens and grateful for the strength of the Evolve community. Thank you for doing what you do!

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