Strength

In 15:00 work to a heavy set of:

3 Position Power Snatch

The 3 positions are:

1. Pockets

2. 1-inch above knee

3. Floor

Conditioning

“Power Wheels”

Complete as many rounds as possible in 3:00 of:

9/6 Cal Row/Bike

12 Power Snatches, 95#/65#

Rest 3:00

Complete as many rounds as possible in 3:00 of:

9/6 Cal Row/Bike

8 Power Snatches, 115#/85#

Rest 3:00

Complete as many rounds as possible in 3:00 of:

9/6 Cal Row/Bike

4 Power Snatches, 135#/95#

Jake getting set for the lift off!

Rest of the Week!

Thanks for hanging with us through the great storm of 2019! Things are back to normal but we want you to be aware of the schedule for the rest of the week! Here it is:

Today (Wednesday): all WODs/Open Gyms as normal

Thanksgiving Day: 9am Team Workout!

Friday: all WODs/Open Gyms as normal

Come get your work in and earn that turkey!

Leave a Reply

Your email address will not be published. Required fields are marked *

DON'T MISS OUT!

Sign up for CrossFit Evolve email news and updates.

Stay up to date on our programs, news, special events, and content.