Conditioning

“Snack Bar”

Complete 3 rounds for time of:

25 Burpees

10 Power Cleans, 155#/105#

500m/400m Row

10 Push Jerks, 155#/105#

When you need to rest you take it where you can!

Important Weather Info!

With the storm straight up nuking right now and the latest estimate of 2 feet by mid-morning we’re going to cancel the 6am, 9am, 10am, and 11am Open Gym for today (Tuesday). We’ll make a decision around noon on the afternoon sessions. 

In almost 10 years we’ve only had a couple of weather related closings and we don’t take this decision lightly, but we care about you guys and your safety and we feel like this is the right call. 

Please stay tuned to our social media accounts for updates!

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