Saturday Friends + Sunny Day = Extra Ab Work Outside
To be clear on the flow of today’s workout, here it is set by set:
1 Rope Climb
2 Rope Climbs
3 Rope Climbs….Etc
OK, so there it is all written out so there’s now way you can be confused. Right? Plus you’ll have us there to keep you headed in the right direction. Today is a great day to reinforce that rope climbing technique. Be sure to bring a long sock to keep that leg rope-burn free!