Conditioning

“Goat Day”

Every Minute on the Minute for 20:00:

Even: Movement 1

Odd: Movement 2

See below!

“Last workout of the second Open of the year? Bravo!”

Goat Day!

Last week, last Goat Thursday! What do you think is coming up for the last Open workout? What are you going to practice today? Will it be something you’ve already hit, or something entirely different this week? There is no wrong answer. Just make sure it’s something that is hard for you. Don’t just try to get a workout in. Today is for practice. Practice well.  

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