Saturday Teamwork!

“Iron lotus”

In teams of 3 complete for time:

80/60 Calorie Bike

80/60 Calorie Row

80 Box Jump Overs, 24″/20″

80 Overhead Squats, 95#/65#

80 Hang Power Snatches, 95#/65#

80 Overhead Squats, 95#/65#

80 Box Jump Overs, 24″/20″

80/60 Calorie Row

80/60 Calorie Bike

Full house Saturdays are the best!

 

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