Saturday Teamwork!

“4th Down”

In teams of 2 complete:

AMRAP 8:00:

21/15 Cal Row

21 Kettlebell Swings, 55#/35#

21 Thrusters, 75#/55#

Rest 4:00

AMRAP 8:00:

15/10 Cal Row

15 Kettlebell Swings, 55#/35#

15 Thrusters, 95#/65#

Rest 4:00

AMRAP 8:00:

9/6 Cal Row

9 Kettlebell Swings, 55#/35#

9 Thrusters, 115#/85#

You go, I go…

 

Jim and Michael showing us that a good partner on team workouts is priceless!

 

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