Conditioning

“Jack”

Complete as many reps as possible in 20:00 of:

10 Push Press, 115#/85#

10 Kettlebell Swings, 55#/35#

10 Box Jumps, 24″/20″

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Thank You Veterans.

Thank you to our CrossFit Evolve veterans and veterans everywhere. Today we stand united in respect for you and your service. Thank you!


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