Conditioning

“Open Concept”

Complete as many reps as possible in 5:00 of:

1000m Row

Max Wallballs, 20#/14#

Rest 5:00

Complete as many reps as possible in 5:00 of:

50 Wallballs, 20#/14#

Max Meter Row

Score for Part 1 is total wallballs completed. Score for Part 2 is total meters rowed.

Most of us can probably agree that we’re OK that there are no burpees today!

In the Open? Enter Your Scores!

Be sure to enter your 20.4 scores by 6pm our time. You’ve done the work, you’ve gotten your score sheet, now it’s time to get on that leader board!

Here’s an Open PSA for you as well:

A point of note during the Open regarding scores: every year it happens where someone enters an incorrect score, which is a score that doesn’t match up with our portion of the score sheet. We will make every attempt to get in touch with you so you can fix it. However, if you wait until the very last minute to enter your score, that doesn’t give us a chance to have you fix it. If this happens, we’re unable to validate your score because it isn’t correct. The best way to ensure everything goes smoothly is for you to enter your score immediately following the completion of your workout. You can easily do this from the CrossFit Games App on your phone and the chances of you losing your scoresheet is minimal if you haven’t even left the gym yet!

 

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