CrossFit Open 20.5!

Complete for time:

40 Muscle-ups

80 Cal Row

120 Wall Balls, 20#/14#

Time Cap = 20:00

For scaled and age group variations, please check out the CrossFit Open Page.

Yasi repping those deadlifts!

20.5…Last One!

The video below briefly describes the 20.5 workout. For the details on all movements standards and scaling options please check out the CrossFit Games Website or the app. We’ll brief the WOD as always, but if you’re competing in the Open be sure to read over and understand all that will be expected of you for this workout. Let’s have some fun CrossFit Evolve peeps!

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