Saturday WOD!

“31 Heroes”

In teams of 2 compete as many rounds as possible in 31:00 of:

8 Thrusters, 155#/105# 

6 Rope Climbs

11 Box Jumps, 30″/24″

*400 Meter Continuous Sandbag/Burden Run, 50#/35#

Run will be with sandbags, KBs, DBs, or any other implement. Partners switch when the person is done with the 400m run. When you come in from the run, pick up in the AMRAP where your partner left off. 

The 31 of Extortion 17.

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