Saturday 190615

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Saturday WOD!

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

“Moneybags”

In Teams of 3 Complete For Time (30 Minute Cap):

800m Run, 70#/55# Kettlebell

75 Box Jump Overs, 24″/20″

50 Clean and Jerks, 135#/95#

15 Rope Climbs

50 Clean and Jerks, 135#/95#

75 Box Jump Overs, 24″/20″

800m Weighted Run, 70#/55# Kettlebell

For the weighted run the team will have 1 KB and pass it off as needed.

[/rs-box_content]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2019/06/Photo-May-13-6-50-09-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Mr. Naz deadlifting away!

Leave a Comment

Your email address will not be published. Required fields are marked *