Skill

Kipping pull-up work

Turkish get-up review

WOD

Arnie

With a single 70#/55# kettlebell:

21 Turkish get-ups, Right arm

50 Swings

21 Overhead squats, Left arm

50 Swings

21 Overhead squats, Right arm

50 Swings

21 Turkish get-ups, Left arm

IMG_1150 

Stephen and Craig go overhead!

We love to celebrate accomplishments. Obvuiously we're fans of the ones that happen in the gym. Hence the names and times/reps/loads on the wall. But we also love to hear about the good things that happen to you guys outside of the gym. This past Sunday, Stephen finished 1st in the Clydesdale Division of the Harvest Moon Triathlon! He posted a time of 5:07:25 after swimming 1.2 miles, biking 56 miles, and running 13.1 miles. On top of that he hit the WOD on Monday – now that's recovery! Way to go Stephen, we're proud of you!
 

9 Comments on “Tuesday 100914

Leave a Reply

Your email address will not be published. Required fields are marked *

DON'T MISS OUT!

Sign up for CrossFit Evolve email news and updates.

Stay up to date on our programs, news, special events, and content.