5 – 5 – 5 (each arm)
As many rounds as possible in 10 minutes of:
10 thrusters, 95#/64#
20 double unders
For those of you who were at the Colorado Open, you became pretty familiar with the kettlebell snatch. Today we'll practice that movement. Remember, this is a skill session, not a strength session. Work on perfecting the movement without worrying about moving a heavy load. Don't worry, that will come. Below is a video on the kettlebell snatch. It's important to remain active throughout the movement including the catch. We've talked about the "punch" when moving KBs overhead. Check out what the video has to say, we'll review more tomorrow!