Kettlebell Snatch

5 – 5 – 5 (each arm)


As many rounds as possible in 10 minutes of:

10 thrusters, 95#/64#

20 double unders


Charlotte flies!

For those of you who were at the Colorado Open, you became pretty familiar with the kettlebell snatch. Today we'll practice that movement. Remember, this is a skill session, not a strength session. Work on perfecting the movement without worrying about moving a heavy load. Don't worry, that will come. Below is a video on the kettlebell snatch. It's important to remain active throughout the movement including the catch. We've talked about the "punch" when moving KBs overhead. Check out what the video has to say, we'll review more tomorrow!



5 Comments on “Thursday 100916

  1. Big John

    Hey Everyone, just wanted to let y’all know that the group I work for has an Event tomorrow called Theology on Tap at CB Potts clubhouse at 7pm. It’s a cool venue for anyone who has an interest in Christianity or questions. You can come and have a beer and a cheat meal and hear usually great speakers. I am actually the speaker tomorrow and I will be sharing about my journey from my dad dying, to selling dope, to now following Jesus and doing WODs ; ). Just wanted to throw it out there for people. It would be cool to have the support. If you have questions or interested hit me up 513-490-9180.


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