Rest Day!


Jill goes overhead. Things look good but Paige appears unimpressed.

We recently discovered Kelly Starrett's Mobility WOD website ( – Thanks Keane! Here's a video from the site on a different way to roll out those legs. Try this the next time you hop on a roller and see how it goes.



2 Comments on “Sunday 100912

  1. Gino

    I will be gone for a week and a half. I will miss all of you and I expect that all of you will continue to do great things in the gym while I am gone. When you are in the suck, hear ol’ Gino wisper in your ear to, “do something great today.”

  2. Jill Barela

    What am I going to do without the constant, “Come on, Barela!” from you? It’s going to be a rough week and a half.


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