Monday 100913

Strength

Good Mornings

5 - 5 – 5 – 5 – 5

WOD

Karen

For time:

150 wall balls, 20#/14#

Compare to 100810.

 
Sarah R. dials in her tripple extension during the SDLHPs!

Below is another recipe courtesey of Sarah G! So why so many recipes lately? You know how we feel about nutrition being so critical to your performance and overall well being. We can't emphasize it enough. So we decided to host our own Paleo Challenge during the month of October! That's right, it's time to dial in how we fuel and see how good it can be. Challenge details will be provided shortly. This is not mandatory by any means, but we strongly encourage everyone to participate.

In order to give everyone all the tools they need to be successful, we'll be hosting a Paleo Challenge Kick-off on Tuesday, September 28th at 6:30 PM. This isn't mandatory for participants, but it will be extremely helpful. We'll discuss the parameters of the challenge, offer details on how to eat during the month of October, and answer any questions you might have. You guys have gone further than most would ever dare simply by walking into the box every day. Now see what happens when you get your nutrition in line: better overall health, more energy, better recovery, increased performance during your WODs - the list goes on and on. There's ample time between now and the 28th to learn the basics on Paleo eating. We'll also provide a ton of info at the kick-off. Let us know if you have any questions between now and then!