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Strength
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Bent Over Row
3 x 10
Add load each set.
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WOD
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Complete as many rounds as possible in 8:00 of:
3 Weighted Pull-ups, 35#/25#
8 Hang Power Snatch, 75#/55#
200m Run
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Friends helping friends!
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CrossFit Evolve Teens
It’s getting closer….have you signed up your teens yet? This is a great opportunity to keep your kids active for a few months of the summer, teach them how to move well like we wish we had the opportunity to at a young age, and introduce them to the fundamentals of CrossFit. KV and Stine do a fabulous job with the kids, get in touch with them with any questions!!
June 2nd- July 28th
2:45- 3:45pm (Tuesdays and Thursdays)
Parent- Teen Partner Competition–> Saturday, July 30th (10:30- 12:00pm)
Cost- $200/ athlete (ages 10-15)
Athlete Cap- 18
Email- stine@www.test.crossfit-evolve.com
For more information check out the CrossFit Evolve Teens Page!