Friday 160520

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Strength

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Bent Over Row

3 x 10

Add load each set. 

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WOD

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Complete as many rounds as possible in 8:00 of:

3 Weighted Pull-ups, 35#/25#

8 Hang Power Snatch, 75#/55#

200m Run

 

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Friends helping friends!

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CrossFit Evolve Teens

It’s getting closer….have you signed up your teens yet? This is a great opportunity to keep your kids active for a few months of the summer, teach them how to move well like we wish we had the opportunity to at a young age, and introduce them to the fundamentals of CrossFit. KV and Stine do a fabulous job with the kids, get in touch with them with any questions!!

June 2nd- July 28th

2:45- 3:45pm (Tuesdays and Thursdays)

Parent- Teen Partner Competition–> Saturday, July 30th (10:30- 12:00pm)

Cost- $200/ athlete (ages 10-15)

Athlete Cap- 18

Email- stine@www.test.crossfit-evolve.com

For more information check out the CrossFit Evolve Teens Page!

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