Monday 150330

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Strength

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Overhead Squat

Work up to a 1RM in 12:00.

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WOD

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Goats and Love

Every minute on the minute for 20:00:

Even Minute: Goat

Odd Minute: Something You Love

Another Monday. Pick 2 different loves/goats than last week. Base it on how you feel after your attempt(s) of 15.5 and choose a weight/rep scheme that will challenge you!

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It can be hard to find quiet time at the gym to plan all of the Open events!

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Done and done. You made it through the 2015 Open! We’re really proud of all of you guys who stepped out of your comfort zone and went for it this year. The accomplishments that happened over the last 5 weeks are too many to list here. As grueling as the Open can feel, there are a lot of personal rewards that come with it. We hope you learned a little something about yourself…from things you did that you didn’t think you could, from things you couldn’t do that you wish you had, and from things you saw your friends do that inspired you. We hope it was worth the pain!

A special thanks needs to go to Kendra! Along with the WODs this year came the intramural team comp, the themed workouts, and the release party each Thursday. This took a ton of planning and time on her part, and she did it because she cares about you guys and wants the community to stay strong and be fun. The fun stuff that went on the last 5 weeks would never have happened without her, so when you see Kendra, please thank her!

We’ll now return to our regular mode of operation at Evolve! Reflect on what went well over the last 5 weeks, what you’d like to improve at, and make it happen! We’ll see you in there!

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