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Saturday Teamwork!
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In Teams of 2 complete the following against a running clock:
In 7:00 Establish a 2RM Front Squat
In 5:00 Max reps of box jump-overs, 24″/20″
In 3:00 Max reps of kettlebell thrusters, 55#/35#
In 5:00 Max double-unders
In 7:00 Establish a max shoulder-to-overhead
Inspired by this CrossFit Invictus WOD, you’ll work in teams of 2. Only 1 person can work at a time. One of you will have to record the weight/reps for each movement.
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Forging Elite Awesomeness like it’s your job!
